A lot of diet journals are plain and boring, which makes it hard to get excited about journaling. The Diet Doodle Diary is different! It takes the same idea behind any other diet and fitness journal and makes it fun and interesting.
What if you were told to stop dieting? Doesn’t that sound fabulous? The problem with many people today is that they have been told several myths about nutrition and dieting. The problem with most diets is they do not deliver all of the nutritional goodies that your body needs. So your body begins to crave […]
Your mindset is your number one tool when you’re losing weight. If you’re not motivated, you’re not going to succeed. It’s as simple as that. When it comes to motivating yourself, there are tons of ways you can do it. You should choose the motivators that work for you, but be careful. Here are some […]