Review: Crock Pot Cook and Carry

Image of Crock-Pot SCCPVL610-S Programmable Cook and Carry Oval Slow Cooker

Slow cookers allow you to cook so many great dishes with little to no work. You can toss in a chunk of meat and tons of different veggies, add a liquid, and end up with a delicious meal in a few hours. They’re especially great for creating dishes with tender meat such as roasts or […]

Are You Hungry or Just Eating?

Hungry or just eating?

When you look at mindful eating you have to look at and realize that just the opposite can happen too. This “mindless” eating isn’t just unhealthy, it also creates a dangerous relationship with food that can last a lifetime if you’re not careful. Mindful eating focuses on identifying “hunger cues”, signals that you’re actually hungry […]

Recipe: Roasted Brussels Sprouts with Garlic and Lemon

Brussels Sprouts with Garlic and Lemon

Brussels sprouts are nutritious but generally underappreciated by a lot of people. I don’t really understand why though, they’re amazingly delicious, especially with a few seasonings! On top of that, roasting vegetables with garlic is always a winning decision. This is a simple recipe for a flavorful and vitamin-packed side dish or snack.