The key to the powerful flavor of these burgers is the use of fresh ginger. Fresh ginger with wild-caught salmon is a perfect match and full of health! Add there dried basil (or 1/4 cup fresh, finely chopped basil) for even more nutrients, color and taste! When you’re preparing the burgers, be very careful not […]
Everyone seems to be so busy nowadays. You have to get up, go to work, take care of responsibilities at home, spend time with the family… the list goes on and on. The one thing that it always seems like we don’t have as much time to spend on as we’d like is making sure that […]
The manufacturers of artificial sweeteners tout the advantages of using their products as part of a weight loss plan, but they fail to also inform you of the dangers of using their products. However, there have been numerous independent studies of artificial sweeteners and most have reached the same conclusions: avoid them at all costs.
There are so many numbers involved in weight loss it’s easy to get lost in a sea of them. From watching your carbs and intakes to tracking your weight changes and how much you burn from your workouts it can be tempting to just let it all go and play the whole thing by ear. […]
How fast you can lose weight depends on several factors, including your metabolic rate. You’ve probably seen people who eat all day long without getting fat. Some are very skinny despite eating huge amounts of food. There are also people who barely eat anything all day long, but still gain weight. The ones in the […]
There are a ton of different workout DVDs out there and a lot of them have pretty steep promises. Is it really possible to get a workout in just 20 minutes that will burn the calories of a gym workout? Can a workout DVD really be what you need to lose weight?
Helping to motivate a friend who is trying to lose weight isn’t easy. You want to encourage them and help them succeed but you don’t want to overstep and hurt their feelings. You may not know their entire situation so you don’t want to criticize them and make them feel guilty for their decisions. It’s […]
