Weight loss can be a long and daunting journey and, ultimately, it has to be something that you do all on your own and for yourself. However, that doesn’t mean that there isn’t anything out there that can help to make that journey easier. There are plenty of helpful tools available to help you long in any stage of your weight loss journey, making it much easier to lose weight, track your progress, and keep the weight off in the long run. Here are some great tools for helping you lose weight:
- The Fitbit
The Fitbit is a simply amazing digital assistant that’s useful through all the stages of your weight loss journey. It acts as a sort of digital assistant, helping you track your progress along the way in an easy to read and manage format. The Fitbit can help you monitor your heart rate, track the progress and effect of your workouts, monitors your sleep, and even has great bonus functions like syncing with your phone to give you a digital caller ID on the OLED display. Best of all it syncs automatically with the Fitbit website so you can see your progress on your phone or computer whenever you want. It’s the perfect tool for anyone looking to lose a little weight or just stay in shape.
This is the perfect companion tool to the Fitbit. Unlike your average dial scale or even regular digital scale, the Fitbit Aria digital scale is a high performance digital scale with a multitude of additional functions. It doesn’t just take your weight, it also tracks other helpful stats like your body fat percentage and your BMI and then uploads it to the Fitbit website. It’s great for use separately from the personal Fitbit, but works amazingly in tandem with it and as a bonus it can individually track the weights and progress of up to eight individuals in your household, great for helping your whole family stay in shape.
- The Fitness Journal
Fitness journals are a fantastic choice for those of you out there who prefer a more personal and old fashioned approach to tracking their fitness. The great part of fitness journals is that you can be as detailed or as casual as you’d like about your fitness tracking and they also double as a way to leave a personal journal of your thoughts, giving you something to look back and reflect on as you continue along your weight loss journey. Whether you want something tangible you can write in and hold in your hands or simply want to have something in addition to a digital tracker, fitness journals are a great choice for tracking personal weight loss.