If you love to get acupuncture for one reason or another, weight loss may be one of the benefits you can receive from this treatment. Many of today’s top acupuncture professionals will tell you that you can achieve improved health in many ways by using acupuncture. But really, does acupuncture help lose weight?
Does acupuncture help lose weight?
Weight loss may not be the only benefit to you, of course, but for those that want to lose some weight and have struggled to do so in other ways, this may be an option available to them. One of the most important things to remember about acupuncture is that it will work in conjunction to other treatments. When it comes to acupuncture, weight loss is more effective when the acupuncture treatments are done alongside a healthy diet and regular exercise. You will need to improve your diet by eating healthy foods including more animal based fat and less vegetable oils like canola, safflower, corn or soy oil (though olive oil and coconut oil are perfect!), no grains or gluten and more green leafy vegetables. Complement your treatment with some exercise, but remember that weight loss doesn’t require vigorous exercise.
With that said, you may be wondering what it will do to help you to drop the pounds. In acupuncture, weight loss is achieved through healthy diet and exercise, but is helped by the acupuncture process itself. It will help by increasing your resilience. It also is an effective way to manage food cravings. More so, acupuncture will also help your body to respond better to the improved diet you are giving it. In other words, acupuncture helps make diet and exercise more effective.
How can you effectively lose weight then with acupuncture? Here are some guidelines to follow.
• Improve your diet by removing processed food from it. Replace them with cleaner foods. Simply prepare your food yourself from clean, unprocessed ingredients.
• Eat less carbs. This will improve your overall diet considerably. Forget starches like corn or rice, as well as all sugary food including fruits and especially fruit juices (yep! Those make you fat!)
• Go outside for a walk. You don’t need to exercise every day. HIIT (high-intensity interval training) a couple times a week is good if you want to maximize the impact of the exercise and minimize the time used to that.
• In case you still are not losing wright, cut some calories. Reduce your portion sizes, which also will help you to lose weight. Be sure not to consume too much protein or carbs, most of your energy should come from healthy fats, like animal-based fats, olive oil, avocados, nuts and coconut oil.
Doing these things will help you to lose weight. When you add in acupuncture, weight loss is more effective. See your acupuncturist as often as they recommend. Talk to them about your goals of losing weight through this method. Many will provide you with recommendations on how to accomplish this goal. Most importantly, work at it step by step so that you can see improvements as you go. With acupuncture, weight loss is more effective and long lasting.