My friend went on his first diet around five years ago. Over the past four and a half years his weight went up and down as he tried every diet and exercise program under the sun. Nothing seemed to work for him. Until six months ago he enrolled in a weight workshop which taught him that […]
Fitbit activity trackers quickly became the most popular fitness wearable out there. Since the original there have been countless reincarnations, each with new features to help you on your weight loss journey. If you are considering of getting a gadget to monitor your activity, it’s worth reading this Fitbit Charge HR review first!
When you think of personal fitness, your mind’s eye is probably filled with images of getting up early and suiting up for a jog, heading down to the gym and hopping on a treadmill, or spending hours groaning and sweating. While that’s probably true if you want to follow a traditional workout plan at a […]
Have you heard about a weight loss patch? When you wear it behind your ear, it will speed up your metabolism and help you curb your appetite. That sounds really reasonable, doesn’t it? After all, if someone had told you some years ago that you could quit smoking by sticking a circle of fabric on your skin, would you have […]
Weight loss is not as simple as fad diet experts would try to make you believe. Losing weight requires you to make enormous changes in your lifestyle, of which some are so complicated that they would drive you nuts, whereas others are so simple and small that you won’t even realize the change! As we all know […]