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Get Fit by Working Out Less than an Hour a Day!

March 11, 2015 By michael_s Leave a Comment

image of elliptical training thingies

When you think of personal fitness, your mind’s eye is probably filled with images of getting up early and suiting up for a jog, heading down to the gym and hopping on a treadmill, or spending hours groaning and sweating. While that’s probably true if you want to follow a traditional workout plan at a […]

Filed Under: Burn Calories, Exercise Tagged With: workout

2 Absolute Ways to Lose Fat Easily!

March 5, 2015 By michael_s Leave a Comment

Image of slim belly

Weight loss is not as simple as fad diet experts would try to make you believe. Losing weight requires you to make enormous changes in your lifestyle, of which some are so complicated that they would drive you nuts, whereas others are so simple and small that you won’t even realize the change! As we all know […]

Filed Under: Burn Calories, Burn Fat, Dieting Tagged With: burn fat, diet, weightloss

Burn More Calories with These Tips

February 18, 2015 By michael_s 1 Comment

How fast you can lose weight depends on several factors, including your metabolic rate. You’ve probably seen people who eat all day long without getting fat. Some are very skinny despite eating huge amounts of food. There are also people who barely eat anything all day long, but still gain weight. The ones in the […]

Filed Under: Burn Calories, Dieting, Exercise, Food Items Tagged With: burn calories, calories, tips

3 Ideas for Burning Calories in the Winter

November 10, 2014 By michael_s Leave a Comment

How to Burn Calories During Winter

Once the cold months hit it seems harder than ever to find the time to exercise. It’s too cold and icy for running, you can’t swim outdoors, and most summer activities aren’t practical anymore. Don’t worry though, you can still get a good workout in winter and have a great time while you’re at it! […]

Filed Under: Burn Calories Tagged With: burn calories

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Does acupuncture help lose weight?

If you love to get acupuncture for one reason or another, weight loss may be one of the benefits you can receive from this treatment. Many of today’s top acupuncture professionals will tell you that you can achieve improved health in many ways by using acupuncture. But really, does acupuncture help lose weight?

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