When you think of personal fitness, your mind’s eye is probably filled with images of getting up early and suiting up for a jog, heading down to the gym and hopping on a treadmill, or spending hours groaning and sweating. While that’s probably true if you want to follow a traditional workout plan at a […]
Weight loss is not as simple as fad diet experts would try to make you believe. Losing weight requires you to make enormous changes in your lifestyle, of which some are so complicated that they would drive you nuts, whereas others are so simple and small that you won’t even realize the change! As we all know […]
How fast you can lose weight depends on several factors, including your metabolic rate. You’ve probably seen people who eat all day long without getting fat. Some are very skinny despite eating huge amounts of food. There are also people who barely eat anything all day long, but still gain weight. The ones in the […]
Once the cold months hit it seems harder than ever to find the time to exercise. It’s too cold and icy for running, you can’t swim outdoors, and most summer activities aren’t practical anymore. Don’t worry though, you can still get a good workout in winter and have a great time while you’re at it! […]
