Are You Really Too Busy to Lose Weight?

too busy for weight loss

One of the most common misconceptions about weight loss for the average person is that, with everything that we need to get done in our day from school or work to taking care of the kids or family, we simply don’t have any time to spend on exercise and fitness. This may come as a […]

3 Holiday Weight Loss Excuses to Avoid

Lose Weight for Holidays

When the holiday season begins to roll around it gets much easier to lose sight of your goals and stop working towards your diet, but that’s a huge mistake! Generally from mid October to mid January “the holidays” are whopping 2-3 months and that’s a whole quarter of the year. If you’re working hard to […]