5 Fake Weight Loss Supplements You Should Keep Yourself Away From!

Weight loss is easy but hard at the same time if you haven’t got the correct information. When it comes to weight loss, not having the proper knowledge and information seems to be like a crime. And it is not easy to get the correct information either, with the Internet being stuffed with misleading information […]

Don’t Fall for These Weight Loss Gimmicks!

Image of "weight loss patch"

Have you heard about a weight loss patch? When you wear it behind your ear, it will speed up your metabolism and help you curb your appetite. That sounds really reasonable, doesn’t it? After all, if someone had told you some years ago that you could quit smoking by sticking a circle of fabric on your skin, would you have […]

Dealing With Disappointment When You Get Off Track

No matter how hard you work at losing weight, there’s a good chance you’re going to get off track from time to time. It happens and it’s normal. Sometimes it’ll just be one or two meals and other times it’ll be a few weeks or months. Once you realize what you’ve done you look back […]