Weight loss is easy but hard at the same time if you haven’t got the correct information. When it comes to weight loss, not having the proper knowledge and information seems to be like a crime. And it is not easy to get the correct information either, with the Internet being stuffed with misleading information […]
Have you heard about a weight loss patch? When you wear it behind your ear, it will speed up your metabolism and help you curb your appetite. That sounds really reasonable, doesn’t it? After all, if someone had told you some years ago that you could quit smoking by sticking a circle of fabric on your skin, would you have […]
Weight loss success requires change. You’ll change your eating habits, you’ll change your level of activity, and if you really want to succeed you’ll also change the way you think. If you find yourself failing to lose weight over and over again, it’s possible you’re only focusing on the eating and activity portions. Is your […]
If you want to lose weight during the holidays you’re going to have to be more careful than ever to avoid the big pitfalls of dieting. You need to strike a balance between watching your weight, being healthy, and still enjoying yourself. Here are some of the top mistakes I see holiday dieters making.