Recipe: Holiday Cranberry Wine Spritzer

Holiday Cranberry Wine Spritzer Recipe | To Do: Lose Weight

Wine is delicious but it’s also full of calories. I love the taste but I know if I want to keep losing weight I can’t have very much. The wine spritzer on the other hand — especially when sweetened with natural sweeteners — is a great way to enjoy the taste of your favorite wine […]

Party Tips For Weight Watchers

Party Tips for Weight Loss

The holiday party season is one of the most dangerous times of the year for anyone who is trying to watch their waistline. As if the constant bombardment of advertising from TV and stores about food wasn’t bad enough, it’s also the time of year that people are making all kinds of tasty, unique seasonal […]

“How Much Weight Can I Lose by Christmas?”

How Much Weight Can I Lose by Christmas?

This is such a common question around the holidays. Everyone wants to look good so they’re wondering how much weight they can lose before a specific party or event. It might be a Christmas Eve party with friends, Christmas with the family, or a big New Years party. It’s dangerous to go on a crash […]

Holiday Weight Loss Myths Debunked

Weight Loss Myths Debunked

One thing the weight loss industry is full of is myths. Everywhere you look people are telling you what you should do and shouldn’t do and a lot of it isn’t actually based on facts or is way too general to be true. It makes the internet a confusing place for people trying to lose […]

Defining Your Holiday Weight Loss Goals

Goals for Weightloss

One of the biggest mistakes people make going into the holidays with weight loss in mind is never defining their goals. They just say they want to lose weight during the holidays and that’s it. Without defined goals your chances to succeed are low, so take the time to plan out exactly what you want […]