If you want to lose weight during the holidays you’re going to have to be more careful than ever to avoid the big pitfalls of dieting. You need to strike a balance between watching your weight, being healthy, and still enjoying yourself. Here are some of the top mistakes I see holiday dieters making.
The holiday party season is one of the most dangerous times of the year for anyone who is trying to watch their waistline. As if the constant bombardment of advertising from TV and stores about food wasn’t bad enough, it’s also the time of year that people are making all kinds of tasty, unique seasonal […]
This is such a common question around the holidays. Everyone wants to look good so they’re wondering how much weight they can lose before a specific party or event. It might be a Christmas Eve party with friends, Christmas with the family, or a big New Years party. It’s dangerous to go on a crash […]
One of the biggest mistakes people make going into the holidays with weight loss in mind is never defining their goals. They just say they want to lose weight during the holidays and that’s it. Without defined goals your chances to succeed are low, so take the time to plan out exactly what you want […]