When it comes to weight loss, we are all guilty of setting our sights too high too fast, only to come down crashing twice as hard and even eventually quitting. While it is wonderful to have high aspirations, when it comes to weight loss, it is important to stay grounded, set small goals, and proceed […]
When you have decided to lose weight, you are changing your eating habits, you begin to work out, you change — or at least try to change — your mindset. But, do you know what is the most difficult part?
There are so many numbers involved in weight loss it’s easy to get lost in a sea of them. From watching your carbs and intakes to tracking your weight changes and how much you burn from your workouts it can be tempting to just let it all go and play the whole thing by ear. […]
When it comes to making healthy choices it starts from the ground up. What exactly does that mean for you? It means starting at the source of your food, the grocery store! With mindful eating it is especially important to make the right choices when making food purchases because having access to healthy and tasty […]
When you look at mindful eating you have to look at and realize that just the opposite can happen too. This “mindless” eating isn’t just unhealthy, it also creates a dangerous relationship with food that can last a lifetime if you’re not careful. Mindful eating focuses on identifying “hunger cues”, signals that you’re actually hungry […]
When you’re using a traditional diet it’s easy to get caught up in crunching numbers and evaluating progress that you can graph and chart. You look at your calorie and carb intake, how much and…
Mindful eating seems to be the hot topic on everyone’s minds lately. When it gets into popular or social media that people are using a technique or practice to lose weight or get healthy then it can be easy to file that thing under “diet” or, even worse, “fad diet” and just gloss over it. […]
