Weight is only one indicator of an effective diet and exercise plan. When you say you’re trying to lose weight it’s pretty safe to assume you actually mean “lose fat” yet most people solely focus on the weight number. While tracking your weight can be a good indicator of progress, tracking your body weight is […]
Fitbit activity trackers quickly became the most popular fitness wearable out there. Since the original there have been countless reincarnations, each with new features to help you on your weight loss journey. If you are considering of getting a gadget to monitor your activity, it’s worth reading this Fitbit Charge HR review first!
We all know that most people eat more than they should. Most of those people also don’t realize just how much they’re eating. You could be one of those people! Our sense of portions has been skewed. On top of that, mindless eating and snacking are overwhelmingly common. In “Mindless Eating: Why We Eat More […]