My friend went on his first diet around five years ago. Over the past four and a half years his weight went up and down as he tried every diet and exercise program under the sun. Nothing seemed to work for him. Until six months ago he enrolled in a … [Continue reading]
Fitbit activity trackers quickly became the most popular fitness wearable out there. Since the original there have been countless reincarnations, each with new features to help you on your weight loss journey. If you are considering of getting a … [Continue reading]
When you think of personal fitness, your mind’s eye is probably filled with images of getting up early and suiting up for a jog, heading down to the gym and hopping on a treadmill, or spending hours groaning and sweating. While that’s probably true … [Continue reading]
Have you heard about a weight loss patch? When you wear it behind your ear, it will speed up your metabolism and help you curb your appetite. That sounds really reasonable, doesn't it? After all, if someone had told you some years ago that you could … [Continue reading]
Are you sick and tired of trying to lose weight with really no results? Wasting money on each new fab diet? Well stop, drop what you are doing and listen up! You shouldn't try yet another diet until you have read this article. The 4 tips of this … [Continue reading]
With obesity reaching record levels, following a high protein low carb diet is often the suggested approach to losing weight. But does it work? … [Continue reading]
Weight loss is not as simple as fad diet experts would try to make you believe. Losing weight requires you to make enormous changes in your lifestyle, of which some are so complicated that they would drive you nuts, whereas others are so simple and … [Continue reading]
