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8 Weight Loss Mistakes My Friend Made

March 16, 2015 By michael_s Leave a Comment

8 Mistakes my Friend Made while Trying to Lose Weight

My friend went on his first diet around five years ago. Over the past four and a half years his weight went up and down as he tried every diet and exercise program under the sun. Nothing seemed to work for him. Until six months ago he enrolled in a … [Continue reading]

Filed Under: Fail, Lose Weight Tagged With: fail, weightloss

Review: Fitbit Charge HR Wireless Activity Wristband

March 13, 2015 By michael_s Leave a Comment

Image of Fitbit Charge HR Wireless Activity Wristband

Fitbit activity trackers quickly became the most popular fitness wearable out there. Since the original there have been countless reincarnations, each with new features to help you on your weight loss journey. If you are considering of getting a … [Continue reading]

Filed Under: Gadgets, Review Tagged With: gadgets, review

Get Fit by Working Out Less than an Hour a Day!

March 11, 2015 By michael_s Leave a Comment

image of elliptical training thingies

When you think of personal fitness, your mind’s eye is probably filled with images of getting up early and suiting up for a jog, heading down to the gym and hopping on a treadmill, or spending hours groaning and sweating. While that’s probably true … [Continue reading]

Filed Under: Burn Calories, Exercise Tagged With: workout

Don’t Fall for These Weight Loss Gimmicks!

March 9, 2015 By michael_s Leave a Comment

Image of "weight loss patch"

Have you heard about a weight loss patch? When you wear it behind your ear, it will speed up your metabolism and help you curb your appetite. That sounds really reasonable, doesn't it? After all, if someone had told you some years ago that you could … [Continue reading]

Filed Under: Fail, Gadgets Tagged With: fail, gadgets, hoax

4 Tips For More Effective Weight Loss

March 7, 2015 By michael_s 1 Comment

Image of Effective Weight Loss

Are you sick and tired of trying to lose weight with really no results? Wasting money on each new fab diet? Well stop, drop what you are doing and listen up! You shouldn't try yet another diet until you have read this article. The 4 tips of this … [Continue reading]

Filed Under: Exercise, Food Items, Lose Weight Tagged With: calories, tips, weightloss, workout

Can Following a High Protein Low Carb Diet Make You Thin?

March 6, 2015 By michael_s Leave a Comment

Image of Meatloaf in a Mug | Copyright by Low-Carb, So Simple

With obesity reaching record levels, following a high protein low carb diet is often the suggested approach to losing weight. But does it work? … [Continue reading]

Filed Under: Dieting, Lose Weight Tagged With: diet, weightloss

2 Absolute Ways to Lose Fat Easily!

March 5, 2015 By michael_s Leave a Comment

Image of slim belly

Weight loss is not as simple as fad diet experts would try to make you believe. Losing weight requires you to make enormous changes in your lifestyle, of which some are so complicated that they would drive you nuts, whereas others are so simple and … [Continue reading]

Filed Under: Burn Calories, Burn Fat, Dieting Tagged With: burn fat, diet, weightloss

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Does acupuncture help lose weight?

If you love to get acupuncture for one reason or another, weight loss may be one of the benefits you can receive from this treatment. Many of today’s top acupuncture professionals will tell you that you can achieve improved health in many ways by using acupuncture. But really, does acupuncture help lose weight?

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