What Are Healthy Fats?

What are healthy fats?

When you look over the nutritional facts of the foods that you eat (especially if you’re trying to lose weight) then there’s probably one word that jumps right out at you and that’s fat. It seems like the golden key to unlock the door to good health and a lower weight, just removing the fats […]

Stop Dieting, Start Eating Real Food

Stop dieting and eat real food

What if you were told to stop dieting? Doesn’t that sound fabulous? The problem with many people today is that they have been told several myths about nutrition and dieting. The problem with most diets is they do not deliver all of the nutritional goodies that your body needs. So your body begins to crave […]

How Gluten Interferes with Weight Loss

Does Gluten Affect to Weight Loss?

For some individuals, gluten can pose a serious health problem. For others, it is a sensitivity, but can still wreak havoc throughout the body. Gluten is typically a protein that is found in foods made from wheat, rye, and barley. The inability to digest food inside the small intestine due to an extreme sensitivity to […]