Weight is only one indicator of an effective diet and exercise plan. When you say you’re trying to lose weight it’s pretty safe to assume you actually mean “lose fat” yet most people solely focus on the weight number. While tracking your weight can be a good indicator of progress, tracking your body weight is […]
Fitbit activity trackers quickly became the most popular fitness wearable out there. Since the original there have been countless reincarnations, each with new features to help you on your weight loss journey. If you are considering of getting a gadget to monitor your activity, it’s worth reading this Fitbit Charge HR review first!
Have you heard about a weight loss patch? When you wear it behind your ear, it will speed up your metabolism and help you curb your appetite. That sounds really reasonable, doesn’t it? After all, if someone had told you some years ago that you could quit smoking by sticking a circle of fabric on your skin, would you have […]
Weight loss can be a long and daunting journey and, ultimately, it has to be something that you do all on your own and for yourself. However, that doesn’t mean that there isn’t anything out there that can help to make that journey easier. There are plenty of helpful tools available to help you long […]
There are so many apps, gadgets, and websites out there to help you track your progress towards your fitness goals but if you’re one of those people who prefers a physical reminder of your progress then the Fitlosophy Fitbook is perfect for you! It’s more than a notebook, it’s a fitness tracker and companion. Each […]