Don’t Fall for These Weight Loss Gimmicks!

Image of "weight loss patch"

Have you heard about a weight loss patch? When you wear it behind your ear, it will speed up your metabolism and help you curb your appetite. That sounds really reasonable, doesn’t it? After all, if someone had told you some years ago that you could quit smoking by sticking a circle of fabric on your skin, would you have […]

3 Tools to Help You Lose Weight

Image of Fitbit Aria Wi-Fi Smart Scale

Weight loss can be a long and daunting journey and, ultimately, it has to be something that you do all on your own and for yourself. However, that doesn’t mean that there isn’t anything out there that can help to make that journey easier. There are plenty of helpful tools available to help you long […]

Review: UP 24 Jawbone

UP 24 by Jawbone

When it comes to fitness trackers there are a few big players but the UP 24 Jawbone very unique. Like other fitness trackers it’ll keep track of your steps taken so you can compare it to your goal for that day. Here are some of the cool things about the UP 24 Jawbone:

Review: Fitlosophy Fitbook

Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Black)

There are so many apps, gadgets, and websites out there to help you track your progress towards your fitness goals but if you’re one of those people who prefers a physical reminder of your progress then the Fitlosophy Fitbook is perfect for you! It’s more than a notebook, it’s a fitness tracker and companion. Each […]