Party Tips For Weight Watchers

Party Tips for Weight Loss

The holiday party season is one of the most dangerous times of the year for anyone who is trying to watch their waistline. As if the constant bombardment of advertising from TV and stores about food wasn’t bad enough, it’s also the time of year that people are making all kinds of tasty, unique seasonal […]

Recipe: Low Calorie Egg Nog

Lower Calorie Egg Nog by To Do: Lose Weight

Egg nog is one of those holiday staples but it’s so full of sugar and fat it can be really hard to justify drinking it when you’re actively trying to lose weight. Some egg nog brands have as much as 440 calories in just 8 ounces, that’s the same as three glasses of wine and […]

“How Much Weight Can I Lose by Christmas?”

How Much Weight Can I Lose by Christmas?

This is such a common question around the holidays. Everyone wants to look good so they’re wondering how much weight they can lose before a specific party or event. It might be a Christmas Eve party with friends, Christmas with the family, or a big New Years party. It’s dangerous to go on a crash […]

Holiday Weight Loss Myths Debunked

Weight Loss Myths Debunked

One thing the weight loss industry is full of is myths. Everywhere you look people are telling you what you should do and shouldn’t do and a lot of it isn’t actually based on facts or is way too general to be true. It makes the internet a confusing place for people trying to lose […]