If you want to lose weight during the holidays you’re going to have to be more careful than ever to avoid the big pitfalls of dieting. You need to strike a balance between watching your weight, being healthy, and still enjoying yourself. Here are some of the top mistakes I see holiday dieters making.
The holiday party season is one of the most dangerous times of the year for anyone who is trying to watch their waistline. As if the constant bombardment of advertising from TV and stores about food wasn’t bad enough, it’s also the time of year that people are making all kinds of tasty, unique seasonal […]
This is such a common question around the holidays. Everyone wants to look good so they’re wondering how much weight they can lose before a specific party or event. It might be a Christmas Eve party with friends, Christmas with the family, or a big New Years party. It’s dangerous to go on a crash […]