Can l Lose Weight Through Walking?

can you lose weight through walking

Of course the answer varies from person to person, but the short answer is almost always a resounding yes. When people weigh the various parts of their lives on the scale of importance, fitness usually takes a back seat to the “important” things because it’s difficult, strenuous, and more than anything it’s time consuming. The […]

Are You Really Too Busy to Lose Weight?

too busy for weight loss

One of the most common misconceptions about weight loss for the average person is that, with everything that we need to get done in our day from school or work to taking care of the kids or family, we simply don’t have any time to spend on exercise and fitness. This may come as a […]